各种水果的功能（The function of various fruits）.docVIP

各种水果的功能（The function of various fruits） .txt all kinds of fruit wait too long to get what they want most is not the original. A layer of a cool autumn rain, a valve and a fragrance, as time since unforgettable, a busy but nowhere to hide. Happy life nine words: there is hope, something to do, someone to love. The woman and the woman to make friends, to green posture, but also to hide red heart. Banana Bananas can help the weak heart, always melancholy and moody people disperse pessimistic, irritable mood, and maintain a calm, happy mood. This is mainly because it can increase the content of people pleasing 5 - serotonin material to the brain. The study found that the content of brain in patients with depression and 5 - HT must be less than the average man. Strawberry Eat strawberry to cultivate patience, because it belongs to the lowCaojing plant, vulnerable to pollution, so the growth process, have to go through before the patient cleaning: first off the leaves, rinse under running water, then use saline soak 5 to 10 minutes, and then cold boiling water soak 1 ~ 2 minutes. After this you can reap rich live vitamin pills to eat. Grape Grapes particularly suited to the lazy people eat, because most healthy eating is not peeling, do not spit seeds. The skin of grapes and grape seed grape is more nutritious than meat. The red Wine than white Wine has the better health care effect, together with the shell because it is brewing. France Bordeaux University researchers also found that immunity, anti-aging substance OPC enhances the rich content of grape seeds, into the human body 85% is absorbed by the. Pear The pear is a full of vigour and vibrant fruit. It adequate water, rich in vitamin A, B, C, D, e and trace elements of iodine, can maintain the health of cells and tissues to help organ detoxification, purification, can soften blood vessels, promote blood will be more calcium transported to the bone. But eat pears must be chewed can better absorb. grapefruit Grapefruit