宝宝营养均衡的饮食妙方（A balanced diet recipe for baby）.docVIP

宝宝营养均衡的饮食妙方（A balanced diet recipe for baby） Childrens diet is dominated by dairy, gradually transition to rice, wheat and other grains and vegetables, meat, eggs, aquatic products and other non-staple food mix of adult diet. The function of digestive system of the infant is gradually perfect, therefore, this process should be gradual, cannot act with undue haste. 1. nutrition reasonable collocation The proportion of nutrients to the right, all kinds of food nutrition type and content are not equal, some rich in protein, some rich in carbohydrates, but also rich in some certain vitamins, therefore, a variety of childrens food, not a partial eclipse. In daily life, to see some parents only give the baby to eat porridge add some sugar, some babies eat some bottles of milk, and rarely eat food. The intake of nutrients is not reasonable. According to the calculation, the children every day should eat 150 grams of food, animal food 150 grams, 100 grams of vegetables, 1 bottles of milk. In addition, should also eat some fruit. Collocation: staple staple food of rice grain varieties, rice, flour, corn, millet, potato etc.. Childrens staple food in addition to Steamed Rice, also often Hanging noodles and bread, collocation, steamed buns, dumplings, wonton Steamed Buns, porridge, millet, corn porridge, best can alternately change frequently, so that children like to eat more. Non-staple food should be leather in meat food collocation: rich in protein, rich in vitamins, minerals and cellulose in vegetables. The children of non-staple food should be meat collocation, with meat and vegetarian meat food, meat, fish, poultry, eggs, animal blood should be used alternately. Dark vegetables and soy products should be used, often eat seaweed, dried small shrimps, kelp is rich in iron, calcium and seafood rich in vitamin A, animal liver, also should eat more mushrooms, such as letinous edodes Yin algae food. Dry and wet collocation. The secretion of food color flavor and appearance ca