大暑时节养生需注意6点（The heat season regimen should pay attention to 6 points）.docVIP

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大暑时节养生需注意6点（The heat season regimen should pay attention to 6 points）.doc

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大暑时节养生需注意6点（The heat season regimen should pay attention to 6 points）

大暑时节养生需注意6点（The heat season regimen should pay attention to 6 points） Summer, hot, hot summer. It is this summer in the top hot period. After this solar term positive ambush hot; and thunderstorms most easily with dampness. The hot and wet air is most likely to make people take advantage of a weak point, especially the elderly, heart qi deficiency, children, body empty gas weak, often lead to diseases such as stroke, level. According to legend, it is the hottest day of the year, thousands of flaming heat should not be overlooked, a little attention may lead to heat stroke, heat stroke, periarthritis of shoulder, water poisoning, intestinal infectious diseases, serious, or even lose their lives because of heatstroke. Big six health prescription Prescription 1: it means the highest temperature, the Sheng Yang season, in health care often winter disease , so that every winter onset of chronic diseases, such as chronic bronchitis, emphysema, bronchial asthma, diarrhea and other diseases is the best time for treatment. Prescription 2: the heat season, most likely to avoid heatstroke, go out at noon, travel must be prepared on sunscreen items. Prescription 3: hot days, the body will lead to burnout, can eat a little food and good health porridge. Prescription 4: air conditioning is appropriate, in order to avoid the body cold. Prescription 5: avoid emotional heat stroke. More hot days more to calm, the hint and psychological cooling method method to adjust the mood. Prescription 6: living should be adjusted, noon should nap 0.5~1 hours. The heat season six points of health Skillfully use fragrant plants to relieve summer heat and relieve dampness It comes after the ambush, is the time of the highest temperature in a year. This time is often easy to gas depletion, especially the elderly, children, weak weak gas is often difficult to resist the heat, and lead to the occurrence of heat stroke, dizziness, palpitations, chest tightness, inattention, sweating and other symptoms