孕妇后期营养（Late pregnancy nutrition）.docVIP

孕妇后期营养（Late pregnancy nutrition） First, the late pregnancy nutrition dishes Fried fish fillet with green pepper fillet This dish is white and green peppers, elegant appearance, crisp, tender meat, delicious and tasty, contains protein, fat, calcium, iron and vitamin C, E and other variety of rich nutrients, especially vitamin C content is very rich. Main ingredients: Pork Tenderloin 200 grams, green persimmon pepper 150 grams, egg 1. Accessories: sesame oil, salt, starch 5 grams, 2 grams of MSG, cooking wine 10 grams, 6 grams of dry starch, peanut oil 500 grams (about consumption of 50 grams). Method of making: 1, pig tenderloin Tiqu fascia, cut willow thin into clear water rinse blood, pour in a bowl, add salt, MSG, egg, dry starch, mix well sizing. Remove the green pepper seeds and cut into the same size as the sliced meat. 2, pan lit with slick pan, add peanut oil, till the four mature, under the ridge slices cooked, remove and drain. 3, the original pot to stay a little oil on the fire, under the blue slices stir to change color, add wine, salt and 40 grams of water Shaofei, water starch thicken, pour the fillet, sprinkle with sesame oil, Sheng into the tray. Braised sea cucumber in soy sauce The high nutritional value of sea cucumber, protein, calcium and iodine rich, nourishing food, has the function of buxuetiaojing, more conducive to preventing miscarriage and the function of production, the most suitable food in late pregnancy. Main ingredients: 500 grams of sea cucumber, 200 grams of lean meat, 300 grams of Chinese cabbage, 2 slices of ginger, 2 onions and several carrots. Material: salt, soy sauce, sugar half teaspoon, wine 1 teaspoon, soup 1 cups, oyster sauce, 1 tsp cornstarch, half tablespoon oil, sesame oil, pepper to taste, 3 tablespoons of water. Method of making: 1 sea cucumber, ginger, onions, into the boiling water in the boil for 5 minutes, remove the viscera washed for a drain. 2, lean meat shredded, add seasonings, mix well, soak the tender oi