孕期常做3种锻炼实现无痛分娩（3 exercises are often performed during pregnancy to achieve painless childbirth）.docVIP

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孕期常做3种锻炼实现无痛分娩（3 exercises are often performed during pregnancy to achieve painless childbirth）.doc

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孕期常做3种锻炼实现无痛分娩（3 exercises are often performed during pregnancy to achieve painless childbirth）

孕期常做3种锻炼实现无痛分娩（3 exercises are often performed during pregnancy to achieve painless childbirth） Mothers are looking forward to the moment of birth, because that is their baby came to the world the exciting moment, but many mothers are afraid of this moment, after all the pain of childbirth is unbearable! Mothers how to do to make you have a good memory the journey of childbirth? Exercise painless childbirth method, can make you happy delivery. The mother during pregnancy do squat and sit cross legged will enhance the strength of leg muscles, also increase the pelvic blood circulation, make the joint more flexible, you will feel easier delivery. Through these exercises, the pelvis can be extended sufficiently to help relax perineal tissue. Now lets know some exercises for painless delivery! Sit cross legged exercise Recommended reasons: Expectant mothers adopt squatting, support, kneeling, upright sitting and other delivery methods, which can greatly relieve the pain of childbirth. But these methods require mothers keep back straight long, it is easy to cause the mother fatigue, and sat cross legged exercise method can effectively improve the mother to stay upright time. Function explanation: 1. exercise back muscle exercise: sit cross legged mother to keep back to upright posture for a long period of time, which can effectively increase the back muscles, improve muscle tension, relieve the fatigue of mothers feeling. 2.: enhanced flexibility: cross legged exercise can also enhance the mother thigh flexibility, improve the mothers of lower part of the bodys blood circulation, so that the legs can be well separated in childbirth. 3. promote open pelvic exercise: sit cross legged can also improve the flexibility of the pelvis, the mother in childbirth can successfully open the pelvis. Time of choice: 22 weeks gestation Method of training： The expectant mother keeps her back straight, then sits down, her legs bent, her feet opposite. As close as you can to your body, gr