职场健康几招教你赶跑职场潜伏疾病（Workplace health tips to teach you away workplace latent disease）.docVIP

职场健康几招教你赶跑职场潜伏疾病（Workplace health tips to teach you away workplace latent disease） Work class, all day work, so that lurking in the side of the disease has an opportunity. This reporter for you several latent disease are uncovered, and invited experts for your suggestions, so that you can move from ambush. ?? The yuppie flu? ??? - prescription: slow down the pace of life ??? was not strong, how to rest enough, no spirit, mood irritability, irritability, this is a sub healthy state, called the yuppie flu, is the most popular among office workers to disease. The patient feels tired and weak and is unable to return to normal state of mind. Yuppie flu human is the middle ground between health and disease, because some patients at risk for sudden death, yuppie flu can also be said to be death from overwork reserve army. ??? expert weapon: London has arisen advocate slow paced life movement a slow life festival, even on the street in a hurry a fast pace speeding warning, the purpose of which is to make long-term in a fast-paced and stressful life of modern people put yourself down footsteps, enjoy life. Although the work is to continue, but it may take some time to relax and do what you love, spend more time with family and friends, and to maintain a regular life, adequate sleep, regular exercise, the yuppie flu naturally resistance. ??? the cervical and lumbar disease ??? - prescription: do office movement For people who often sit in the office, the disease of the lumbar and lumbar spine is the most likely to be complained of. People long desk, sedentary, are at high risk of cervical and lumbar disease, because if people keep the same posture for long time, it is easy to fatigue and muscle stiffness, cause cervical pain. Cervical spondylosis not only makes people dizzy, headache, neck stiff, scalp numbness, numbness or pain in the upper limb, shoulder pain, nausea and palpitation, and may cause paralysis. Expert weapon: to prevent cervical spondylosis, many activities ar