7个坏习惯 毁28天月经周期（7 bad habits destroy 28 days of menstrual cycle）.docVIP

7个坏习惯 毁28天月经周期（7 bad habits destroy 28 days of menstrual cycle） Previous article Next article | back log list [turn] 7 bad habits destroy 28 days of menstrual cycle [pictures] share, reprint, copy, address, log address: Please copy it with Ctrl+C and paste it to your friend. Reprinted from __, HJ November 2010 09 10:29 (7) reading comments (0) category: personal diary Report: come in small font For women, 28 days is a month. The only monthly calendar for women exclusively reflects the magical effects of hormones. Treat and make rational use of the wonderful physiological cycle of women will give you unexpected returns. [text] the 1-7 day of menstruation The first day: beware of migraine As the period begins, the beginning of migraine headaches begins. Women usually nervous at this time have become very sensitive, when they feel a headache coming, you should be alone in the dark and quiet bedroom bed, this can slow down the attack of migraine symptoms. The second day: sleep like a child On the second day of menstruation, the flow of the lower part of the body is most unimpeded. This is a good time for the treatment of Candida vaginitis.. Because this is the most effective drug. In addition, the body produces more melatonin than ever before, and you will safely fall asleep on this day. The third day: Qiao Fu vitamins On this day, you should pay special attention to diet and nutrition, and eat more vitamin rich foods. In addition, you can also take some vitamin supplements, will play a multiplier effect on the prevention of colds. The fourth day: lose weight most at that time At this point, your body is trying to rule out the water levels that have been caused by excessive levels of hormones, and you will be pleased to find that weight loss has declined slightly without trying to lose weight. The fifth day: hairdressing and beauty Because the estrogen level is very low, will make the hair lose luster, pale, and that day, beauty and hairdressing is the primary task. Six