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7天告别精神焦虑症自测自量表(Bid farewell to the 7 day mental anxiety rating scale self testing)
7天告别精神焦虑症自测自量表(Bid farewell to the 7 day mental anxiety rating scale self testing)
Bid farewell to the 7 day mental anxiety rating scale self testing
Anxiety expert teacher anxiety rating scale provides dust for you, please carefully control the problem carefully:
Here are twenty words. Please read each one carefully, make sure of the meaning, and choose the option according to the actual situation of your last week.
Scoring:
Positive scoring questions A, B, C, D by 1, 2, 3, 4 points; reverse scoring questions A, B, C, D by 4, 3, 2, 1 points. Reverse scoring questions: 5, 9, 13, 17, 19.
1, I feel easier or more anxious than usual
A (1 points), no or little time, B (2 minutes), small part of time, C (3 points), considerable time, D (4 points), most or all of the time
2, I am afraid for nothing
A (1 points), no or little time, B (2 minutes), small part of time, C (3 points), considerable time, D (4 points), most or all of the time
3, I easily upset or alarmed
A (1 points), no or little time, B (2 minutes), small part of time, C (3 points), considerable time, D (4 points), most or all of the time
4, I think I might go crazy
A (1 points), no or little time, B (2 minutes), small part of time, C (3 points), considerable time, D (4 points), most or all of the time
5, I think everything is fine
A (4 points), no or little time, B (3 minutes), small part of time, C (2 points), considerable time, D (1 points), most or all of the time
6, my hands trembling trembling
A (1 points), no or little time, B (2 minutes), small part of time, C (3 points), considerable time, D (4 points), most or all of the time
7, Im suffering from headache, neck pain and backache
A (1 points), no or little time, B (2 minutes), small part of time, C (3 points), considerable time, D (4 points), most or all of the time
8, I feel weak and tired
A (1 points), no or little time, B (2 minutes), small part of time, C (3 points), considerable time, D (4 points), most or all of the time
9, I feel calm and easy t
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