800米跑如何提高（How to improve the 800 meter dash）.docVIP

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800米跑如何提高（How to improve the 800 meter dash）.doc

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800米跑如何提高（How to improve the 800 meter dash）

800米跑如何提高（How to improve the 800 meter dash） Targeted training for 800m running With the gradual stability of the subjects of sports entrance examination, 800m running has been paid more and more attention by sports examinees. 800m run belong to middle distance project in the middle distance project, it is not easy to grasp the most, however, is most likely to score for the high school PE candidates each year. This requires us to study and discuss the training of 800m, to improve the professional test scores of candidates. First of all, in his own mind to form the concept of running, running is a horizontal movement of the human body a basic form of movement, is a single foot support and flying intersection, swing and swing with the cyclical activities. Secondly, we should pay attention to the running, we must pay attention to relax and coordinate in the running. This requires the foundation of the correct action, the feet should be full feet, landing cushion, so that the foot rolling transition to the foot of the forefoot. Running head to, shoulder muscles to relax, increase the swing arm, attention body anteversion, foot pedal and front to make reasonable, vacated after the action to coordinate relaxation, correct posture, upper arm action strong stretch maintain good upper body balance. The concept of running motion after running the breathing method but also pay attention to in the run, to run the 800m running, the body consumes considerable energy, demand for oxygen also followed up, so to master the correct breathing method is also very important. For middle and long distance running, for the purpose of breathing oxygen in the lungs, breathing with both mouth and nose while breathing. Breathing and rhythm must meet the good, generally use the two steps and two steps of a call, or a call, the three step three step. When breathing, pay attention to increasing the depth of breathing. In middle and long distance running, even if breathing is very careful, but will