97-乒乓球教学进度（97- table tennis teaching progress）.docVIP

97-乒乓球教学进度（97- table tennis teaching progress） Table tennis teaching progress First semester Weekly course second Content of courses Hours Teaching forms and instructions First week One Entrance education, military training Two practice Second weeks Two Military training Two practice Third weeks Three The purpose of physical education, the contents of this semester, assessment, assessment, and classroom routine requirements Basic knowledge of table tennis Learn backhand flat shots Two practice Fourth week Four The table, racket and net Review the backhand flat Forehand block technique Forehand and backhand flat serve serve technique Two practice Fifth weeks Five Review forehand serve Learn backhand block ball technology Learn to move step by step Two practice Sixth weeks Six Learn forehand stroke Review forehand and backhand ball handling techniques Endurance exercise (ground floor squats) Two practice Seventh weeks Seven Block (DIAL) ball technology Review forehand stroke Two practice Eighth weeks Eight Learning footwork Consolidate the flat block ball forehand drive ball Speed quality (in situ left and right step jump practice) Two practice Ninth week Nine Footwork exercise Learn to push left and right Endurance (sliding touch the end of the table for 3 minutes, meter number) Two practice Tenth weeks Ten Practice of pushing left and right Learn forehand backspin and Spin Ball Two practice Eleventh weeks Eleven Review the forehand backspin Learn to rub the ball Two practice Twelfth weeks Review and rub the ball Backhand backspin service learning Strength quality (in situ push ups) Two practice Week Thirteen Technical examination Two practice week fourteen National Student Physical Fitness Standard test. Two practice Fifteenth weeks National Student Physical Fitness Standard test. Two practice Sixteenth weeks Examination: physical fitness Two practice Seventeenth weeks Theory Course Two Tell about Eighteenth weeks Motor course Two practice Second term Weekly course