不管你是因为什么原因的昏睡,都可以试着用以下的方法获得舒解或放松。（No matter what the reason is because you are sleeping, you can try the following methods to relax or relax.）.doc

不管你是因为什么原因的昏睡,都可以试着用以下的方法获得舒解或放松。（No matter what the reason is because you are sleeping, you can try the following methods to relax or relax.） No matter what the reason is because you are sleeping, you can try the following methods to relax or relax. 1. fist press release tired Fist clenched, placed in the back of the ear, near the middle of the neck of the skull, close your eyes, head back, feel the fist support the power of the head, there will be a sense of relaxation, can release the sense of fatigue. The 2. finger tapping away tired (1) the dizziness, with finger tip lightly shoot (knock out) a head, a nice refreshing method. Knock on the top of your head first, then divide the back of your head into two or so areas, and pat carefully. There is no specific technique, but the force should be gentle, or it will knock more and more dizzy. (2) can draw the Golden Triangle thymus from below the neck to the nipple, you can use the finger tapping the block, stagnation of Qi can relieve chest tightness, chest Shun lavish, full of spirit. 3. hot stone massage, neck comfortable Choose a fine jade stone, the best one side is relatively flat, put in hot water, let the stone has a warm heat, the stone along the neck line slowly sliding, so that heat can be conveyed to the site of neck, warm and comfortable, swept away the tired. 4. smell essential oils refreshed The benefits of essential oils is to express the pressure, and stimulate the brain. Because the air dull people Hunchen minds, thoughts unclear when the leaves may wish to choose the type citronella essential oils such as lemon or sniffing Lenglie smell of camphor, rosemary oil, so that the surrounding air. In addition, lemon and grapefruit can increase the efficiency of more than 50%, lemon, Verbena, citrus, grapefruit and other scents can be full of vitality, there is a more refreshing effect. 5. dry brush refreshing body good Fainting mind, not the spirit, do not be afraid, work your hands to help boost the spiri