产后阴道变紧致方法大全（Postpartum vaginal change compact method Daquan）.docVIP

产后阴道变紧致方法大全（Postpartum vaginal change compact method Daquan） Due to pregnancy, progesterone and estrogen increase in the body, for the babys birth to prepare the birth canal, the vagina will have loose phenomenon. Vaginal relaxation will affect sexual pleasure between husband and wife, how can a new mother quickly restore vaginal to pre pregnancy state? And see postpartum vagina restores what method to have? The natural birth mother, the fetus was delivered through the vagina, the vagina will be significantly wider, generally born baby head has a diameter of about 10 cm, that vaginal delivery should be expanded to 10 cm (normal vaginal diameter of 2.5 cm). In addition, do not choose a caesarean section can get rid of vaginal relaxation, the mother in labor when the pelvic muscles and ligaments are fully extended, as the birth of the baby birth canal to do so, even if the mother of cesarean section, the vagina will also have relaxation. Kinetic method The vagina itself has a certain repair function, postpartum expansion occurs in 3 months after the birth can be restored. But after all it is squeezed and torn, the muscles in the vagina are damaged, so the resilience of the vagina needs a longer time to recover. Postpartum mother can through some exercises to strengthen the resilience, and promote vaginal compaction. 1, hold urine: the urine of the process, consciously hold urine a few seconds, interrupted urination, pause and then continue to urinate. So repeatedly, after a period of exercise, can improve the muscle tension around the vagina. 2, anus movement: in a time when, it is intended to hold stool and do levator ani movement. Often repeated, can be very good exercise pelvic muscles. 3, contraction movement: lie on the back, relax the body, and then shrink the vagina, clamping the vagina, for 3 seconds, then relax, repeated several times. Time can be lengthened gradually. 4, other sports: when walking, consciously to tighten the inner thighs and perineal muscles