产后塑身（Postpartum body sculpting）.docVIP

产后塑身（Postpartum body sculpting） Postpartum.Txt, occasionally look back, otherwise, always in search of, and do not know what you lost. Men pay for lovers, women pay for relationships, men and women grab money for friends. Men love to see the woman with their eyes, the most vulnerable to beauty, women love to see the man, the most vulnerable to grief torture. Postpartum diet liposculpturing Weight loss method after production on progressive and continue to actively cooperate with diet and exercise as the main planning program in. According to the calorie count of nutrition, every 1 kg weight loss will be about to subtract 7700 cards, in other words, if you want to reduce 1~2 kg, then the average daily minus 400 calories. But do not suggest the implementation of nursing mother diet control, but also dont worry about anti fat not thin, because most of you eat nutrition, will be transmitted to the baby through breast milk, so it will not let yourself adding extra calories. The amount of food eaten in each meal can be determined, and all the food to be eaten will be centrally served so that you can grasp the amount of food consumed in a meal and calculate the amount of calories you eat. 1, away from fried foods, avoid eating too much fat containing high food. 2, vegetable juice, juice and rice Lu habits must be changed, after all, still a lot of calories, or eat better plain white rice! 3, each cooking should reduce the use of oil and sugar, and even drink a cup of tea should also use half a sugar better. Confinement, relaxation, 8 strokes The clapping movements Lie flat on a comfortable cushion, and do the clapping and downward movements, at least 2 times a day, at least 20 times a day. Note: it can move to the chest and upper arm muscles. The hands clap shoulder movement Lie flat on a comfortable cushion and clap your hands together, 20 times each time, at least 2 times a day. Note: muscles that can move to the upper arm. The waist movement provided The whole body lies