便秘的秘密（Constipation Secrets）.docVIP

便秘的秘密（Constipation Secrets） Armed police Benxi fire hospital: let you get rid of constipation detoxification food Excessive accumulation of toxins in the body can not be excreted, is one of the reasons for constipation, you can eat, detoxification, weight loss method to treat constipation. So, whats good for constipation? In daily life, many foods have the effect of detoxification, weight loss, the following is the armed police, Benxi fire hospital, anorectal expert opinions: 1, sweet potato Sweet potato contains cellulose and pectin, can promote gastrointestinal peristalsis, help defecate. The best method is to eat roast potatoes, and baked lianpi together, eat together. 2, mung beans Mung bean has Qingrejiedu, diuretic dehumidification and other effects, and often Helvdoutang and detoxification, swelling, but when boiled bean soup, not to speak of mung bean overcooked organic acids and vitamins, so as not to damage, reduce the heat clearing and detoxifying. 3 oats Oats have smooth bowel and detoxification effect, can be steamed oats into juice, when the drink, when stirring into juice, you can add other, such as apples, raisins and other nutrients and laxative ingredients. 4, barley Adlay can promote metabolism of blood circulation, water diuresis, detumescence, play. When eating, can be directly used boiling water boiled barley, then according to individual taste with sugar, can achieve detoxification, skin whitening effect. 5, millet Millet relatively easy to digest, belong to a relatively fine fiber, so it is suitable for eating with the detoxification meal. Moreover, millet porridge also has the effect of clearing heat, diuresis, detoxification and whitening. 6, brown rice Brown rice is the whole grain that is kept except the outer shell. That contains the cortex, aleurone layer and embryo of rice. Brown rice is rich in fiber, has the role of water absorption, liposuction and a considerable sense of satiety, the whole bowel will be laxative, and help detoxific