让你一周内小腹平坦（Keep you flat for a week）.docVIP

让你一周内小腹平坦（Keep you flat for a week） How to thin the lower abdomen? Remember a physical education teacher taught us, thin belly can be through the upper part of the frame sit ups to exercise. The difference between ordinary and UPS is that when your upper body does not bend, the head also dont have to touch the knee, but to maintain a certain angle with the plane, such as 30 or 60, and stay a certain time. Your abdominal muscles would tense contraction, even see the fat on the belly in the trembling, not pessimistic, persist for a while, they will slowly become flat. Just one night, the exercise for the lower abdomen will make it obvious tightening, it is incredible? But it did happen. Coach body recommended to us: do 30 times and movement (hands behind standing, turn to the right and left sides were quickly reversing the upper limb, pay attention not to the knee axis, the axis in the pelvis above), followed by 30 times (just keep the upper limb sideways movement posture, but the hip does not move, respectively to the left and right sides of the upper limbs sideways movement). Overnight, you will have a soothing change in your lower abdomen, and it will be better for you to stick to it for a long time! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Walk out of your charming gait Shoulders back slightly and drooping naturally, pay attention to chest and abdomen. The advantage of sticking to this is that, as the small abdomen is often in a tense state, over time the muscles become flat and the stomach has a pronounced contraction. A straight stance and sitting position Imagine a rope tied to your head and pulling you up. This is a bit like we China saying the first cantilever cone feeling, but we have not used it in the correct posture. This regular sitting position gives you confidence, and you feel that your straight posture and posture seem to make you blink a few inches taller. The work is quite busy, there are many things in the family, and all kinds of social en