让你的头脑达到顶尖效率的20种方法（20 ways to get your head up to the top）.docVIP

让你的头脑达到顶尖效率的20种方法（20 ways to get your head up to the top） These handy tips make your mind more flexible, agile and intelligent First, top priority 1, adhere to the movement Whats the number one thing to keep your brain healthy? What do you think of all kinds of math and chess? Or something like the theory of chaos? No, the best brain sharpener may be. This is indeed the case. Once the pace is taken, the pulsation of the heart will increase. Doctor of public health, neuropsychologist, geriatric care center of Toronto Beck Reith Te Rodman Research Institute president Donald Stas said: to keep your brain young and healthy, aerobic exercise is the best advice I can give. St. Louis, PhD, University of Washington psychology professor Mark McDaniel agrees, adding: I suggest that the combination of weight training and walking, studies have shown that both of these two modes of motion can achieve the best results. The tree connections in our brains, called brain cells, or synapses, tend to fade with age, a connection that is essential to our thinking. It is no exaggeration to say that the weight of our brain is gradually lessening throughout our lives. The most remarkable brain research to date may be the strong evidence of what we have gained as a sports preventable intelligence decline.. Mcdaniel notes that exercise can even enhance memory. A large number of animal studies have shown that exercise can increase the development of capillaries in the brain compared to other things that are beneficial to the brain, This means more blood, more nutrients, and more oxygen, which is essential to the brains health. University of Illinois at Urbana Champaign. Arthur Kramer is the human brain health and kinesiology excellence, done in recent years such as aerobic fitness can reduce human brain tissue loss in aging is a series of research propositions, Kramer and his colleagues provide evidence for two key has been obtained that is a healthy human brain keen flexible, and unhealthy pe