轮滑入门教程（Introduction to skating）.docVIP

轮滑入门教程（Introduction to skating） Skating tutorial.Txt , you are my devil, were closer to you, is far away from the buddha...... Junior high school physical education teacher said: who dares to wear my skirt in class, just punish her upside down.. For a novice, putting on skates for the first time is a terrible thing, because there is always the possibility of falling down for him. Thats true. In fact, skating and not to fall is not possible, it should first do the wrestling psychological preparation, at the same time, if possible, should take the necessary protective gear, including wrist, elbow, knee pads and helmet, which is the most important because of the wrist, wrist, in wrestling and you can be assured of a hand to support the ground, and will not hurt too heavy. Helmets are not used, but are designed to protect the head in speed skating. Beginners, after the first put on skates, do not rush to start sliding, can walk as usual, go ahead, as the saying goes: as long as the Kung Fu deep Tiechu can be ground into a needle, flat Steady, after 1000 steps, will not be. After being able to stand firm, you can not use to walk up such standards to ask yourself, and then the most critical thing is to walk into slippery, so as to gradually find the fun of skating. At this time, you can do some of the following exercises. Penguins step - as the name implies, is like a penguin walk that walk with. Methods: feet apart, do not exceed the width of the shoulders, hands on the side of the body, to maintain this position, do not move your feet and hands, but swing around the body, to make the center of gravity of the body moving in the left and right legs, through the center of gravity changes, make the body slowly slide forward. This kind of exercise can make beginners better understand the movement of the center of gravity, and lay a good foundation for the future. The penguin, go up very silly, so although the benefits, not practicing too much, because it will make people fee