《健康66条》指导你养生（Health 66 guide you health）.doc

《健康66条》指导你养生（Health 66 guide you health） Http:// The official announcement of the worlds first citizen health literacy issued by the Ministry of health Health 66 guide you health 1. health is not just illness or infirmity, but physical, psychological, and social adjustment. 2. everyone has the responsibility to protect himself and the health of others. A healthy lifestyle can maintain and promote his own health. 3., healthy lifestyle mainly includes 4 aspects: reasonable diet, moderate exercise, smoking cessation, alcohol restriction and psychological balance. 4., work and rest, every day to ensure sleep 7~8 hours. 5. smoking and passive smoking can lead to cancer, cardiovascular disease, respiratory diseases and many other diseases. 6. quit smoking as soon as possible, what time it is never too late to quit smoking. 7., health food is not a substitute for drugs. 8. environment and health are closely related to environmental protection and promote health. 9., blood donation helps people to be selfish, and advocates free blood donation. 10. adults with normal blood pressure systolic pressure below 140 mmHg, diastolic pressure below 90 mmHg; (36 degrees Celsius) axillary temperature (~37 degrees Celsius); quiet breathing / 16~20 / 60~100 pulse. 11. avoid unnecessary injections and infusions. You must do one person a stitch at a time. 12. workers engaged in toxic and harmful jobs enjoy the right to occupational protection. 13. vaccination is the most effective and economical way to prevent some infectious diseases. 14. pulmonary tuberculosis spreads mainly through droplets produced by patients coughing, sneezing, talking loudly, etc.. 15., cough, expectoration for more than 2 weeks, or bloody sputum, should be checked in time for tuberculosis. 16., adhere to the formal treatment, the vast majority of TB patients can be cured. 17., AIDS, hepatitis B and hepatitis C through sexual contact, blood and mother to child transmission of three ways, daily life and work contacts