医生从没告诉过你的30个秘密!（The 30 secrets the doctor never told you!）.docVIP

医生从没告诉过你的30个秘密!（The 30 secrets the doctor never told you!） AHA can help digestion. If you have indigestion, I encourage you to eat a fruit after dinner. But if your digestive function is good, eat fruit after a meal may backfire. Because the food enters the stomach, need two hours or even longer to digest, and fruit, especially hard fruits, such as apples, pears, in the stomach stranded for a long time, not only cause indigestion, also generated in the reaction gas, causing bloating. Therefore, it is recommended that you eat 1~2 hours after meals. Physical examination requires fasting, but not