瘦背部（Thin back）.docVIP

瘦背部（Thin back） The ready position, right across a half step, let the back muscles to straighten the chest and abdomen. Cross your arms across your chest and stretch forward. Do this. Keep your back straight. The upper part of the body is upright, the legs are slightly squat, and the bodys center of gravity is moved between the feet so that it can stand firm in the back of the movement. Done with both hands, push forward posture, and back into the bow shaped chest, this action can help stretch the back muscles. Do this action can take advantage of the toe Dianqi to maintain body balance Implement tools: Find a table, a chair, or a handle to keep your center of gravity steady. The height should not be too low. The height of the chest below the station should be right. Preparatory action: Keep one step away from the handle, the feet a bit wider than the shoulder, hands naturally straight forward, gently in hand, knees slightly bent, knees can not exceed the toes, then arm back, keep the hips fixed. Step 1: Coxal clamp, abdominal force will shrink inward, back arched, eyes looked at the floor. Step 2: After 3 seconds of rest, gently straighten your back and keep your stomach and buttocks firm. Practice method: Repeat steps 1 to 2, take 10 breaks, and then do 1 groups. The first form: Practices: lying in bed or a yoga mat, open arms and shoulders on the same line, the forehead touching the ground, then inhale, slowly will head, hands and feet off the ground, remain stationary, natural breath, then exhale slowly, while control of flat body to relax the back and the muscles of the body, and then adjust the breath, so repeat 3 times. Back weight loss method: Practices: lying in bed, his hands placed on both sides of the body, then bend the legs, heels close to the rear side of the thigh, hands on both sides to the head, palms close to the ground, and then inhale, arching the back, that is to say, the feet knee kneel on the ground, hands propped up arch at the same time, the