生活细节最佳时间（Life details, best times）.doc

生活细节最佳时间（Life details, best times） Life details, best times The best time for window ventilation - from 9 a.m. to 11 a.m. and 2 p.m. to 4 p.m., is the two best window ventilation time. As the temperature has risen, the reverse flow phenomenon has disappeared, and the harmful gases in the sedimentary atmosphere gradually dispersed, which is conducive to the inflow of fresh air. The best time to drink milk - usually people are accustomed to drinking milk in the morning, but it is not the best to give full play to the nutritional role of milk and maximize benefits. Because the time of human skin cell division is very special, it is only carried out at night, that is to say, the renewal of human cells is carried out at night. Therefore, before going to bed to drink milk, not only to ensure that the skin to obtain adequate nutrients, but also conducive to the skins metabolism, to create more new cells. The best time to eat cake - if you want a dessert like cream cake, eat it before 11 in the morning. At this point, most of the fat consumed will be converted to energy and will not be consumed by the abdomen and thighs. After this time, it is best to get rid of. The best time to study - waking up in the morning is the most sober time of mind, and its easier to read or remember at this time. The best time for exercise - from 9 in the morning to 10 in the morning. Because the air is fresh in the morning, breathing more fresh air during the walk can not only refresh you, but also help your health. The best time to eat fruit - one hour before eating fruit is most beneficial, because the fruit is raw food, eat raw food, eat cooked food, there will be no increase in the bodys response to white blood cells, can protect the immune system. The best time for exercise - exercise is the best in the evening. Because all kinds of human activities are affected by the biological clock, whether it is physical adaptation or physical exertion, the best in the afternoon, near evening, while t