电脑与健康（Computer and health）.doc

电脑与健康（Computer and health） Sitting posture and distance. The operation of the computer should maintain the correct posture, the seat height should be appropriate, the waist should be straight, the height of the desktop to fit the display center of the computer and the chest roughly at the same level, screen with the eyes to a distance of about 40 to 60 centimeters, the keyboard should be placed in the forearm and equal height. Two, light and environment. The light in the computer operation room should be moderate, and the work room can also be properly put in some plants, such as cactus, jade and so on, so as to absorb the electromagnetic radiation and improve the air in the engine room. Three 、 health care and exercise. Computer operator usually should do eye exercises, properly close the rest, from the distance. If you work in front of the computer for more than 2 hours, you should rest for a while and do proper exercises. It is better to do some relaxation exercises, and exercise more limbs, waist, neck and back to relieve fatigue. 10 weapons to create a healthy computer table The dumbbell Dumbbells filled with water can be used to water flowers as well as exercise at any time. Of course, a water bottle filled with water has the same effect. The green plants Green plants release negative ions, regulate the imbalance of positive and negative ions near the computer, and prevent the operator from being disturbed by the autonomic nervous system. In addition, green plants also increase oxygen content and moisture content in the air, while absorbing the exhaust gases in the air. Geranium, Dianthus are suitable for plants, the fragrance and enhance memory and emotion regulation effect. The comb When you operate a computer, you have a high concentration of attention, and your brain is prone to tiredness. From time to time to comb with a wooden comb, can achieve the effect of head massage, help relieve mental fatigue, cheer up the spirit. The cushion With the support of t