抢占春机 最给力的健康手册（Seize the spring machine is the most awesome Health Handbook）.docVIP

抢占春机 最给力的健康手册（Seize the spring machine is the most awesome Health Handbook） In the twinkling of an eye, spring is already in season, and everything in the world is melting away in the spring breeze and the willows in the wind. Everything outside the window is so full of vitality. Only as the city guests, we are tired of body and mind, and there is no touching spring scenery on our face. Fortunately, health experts have warned: when four is born, inverse, four will die. Four when Shun in the spring should be in accordance with the Chun Sheng to adjust their own way of life, also is to let oneself follow the spring Yang characteristics of hair, the recovery of all things, as long as a slight adjustment, can make their own spiritual, emotional, and also like spring like stretch of smooth, full of vigour. The most important thing is that once you seize the spring machine, you will be physically and mentally successful for the rest of the year. Spring dance waltz? With the rhythm of spring, a beautiful waltz is the most beautiful enjoyment at this time. The solar regimen is just the dance music that the body and mind nursed back to health. Come on, in the spring equinox, Qingming, Guyu movement, let yourself relax! The first movement: the vernal equinox ? date: March 21st Health tips: balance of yin and Yang The vernal equinox, yin and Yang, half as well. The days and nights are cold and flat. Half day and night, the spring equinox solar term, so we first nursed back to health, to maintain the bodys balance of yin and yang. ??? in terms of spirit, diet, living, changing, or in the use of self health care and medicine, the balance of yin and Yang is crucial. ??? from the beginning to the solar term Qingming before and after vegetation is solar term infancy, human blood is booming, hormone levels in the relative peak, then prone to common non infectious diseases, hypertension, menstrual disorders, hemorrhoids and allergic diseases. Now please choose to keep the body functi