教你无饥饿感如何燃脂瘦身（Teach you no hunger, how to burn fat, thin）.doc

教你无饥饿感如何燃脂瘦身（Teach you no hunger, how to burn fat, thin） Teach you: no hunger, how to burn fat, thin Author: Zhang Xiaomei has been shared 1 comments (0) copy, link, share, reprint, delete Dieting method although to a certain extent, will make weight declined, but in the long run, is not a healthy and effective weight-loss methods: once the irregular eating, the bodys blood glucose levels will fluctuate, it will arouse the craving for fat and sugar, serious consequences are: could not help a large eat chocolate quickly. How can we not starve to shape and maintain light, sexy body? China beauty fashion news BEAUTY reveals to you: Beauty tag stress can lead to weight gain Researchers at the University of Maryland found that physical and mental load has become a modern weight gain, shape an important cause. Once the physical workload increased, the body releases a glucocorticoid (steroid) alcohol produces hormones, stress response, and the stored fat, so fat thickened abdomen, waist and other parts; in addition, Glucocorticoid (steroid) alcohol can also make a person of carbohydrates such as sweets will therefore produce a desire, too many calories, resulting in weight gain. Looking in the mirror - body association suppresses appetite The United States Iowa University researchers found that eating dinner or before the mirror, the mirror is not the choice of food is low in fat 32%! If you think about your body shape when youre eating, youll greatly increase your chances of giving up a bad diet, such as high-fat foods, the researchers said. Therefore, if you want to lose weight, you can put a mirror beside the table! 3~5, a small diet - promoting fat burning process Eating regularly (preferably every 3~5 hours) should be your motto because it helps your body actively burn fat. If you eat only once a day, youll be re trained on the fat storage function as the body stores the only meal calories in case it needs to be urgently needed. If the meal is irregular or the interva