日常食物中的酸碱性如何区分（How is the acidity and alkalinity of daily food differentiated）.docVIP

日常食物中的酸碱性如何区分（How is the acidity and alkalinity of daily food differentiated） Our daily food can be divided into acid and alkaline. Lets take a look at how to distinguish between two different attributes of food. If the food contains potassium, sodium, calcium, magnesium, iron and other minerals, in the human body will be alkaline. If the food contains phosphorus, chlorine, sulfur and other minerals, in the human body will become phosphoric acid, hydrochloric acid, sulfuric acid and so on, and acidic. According to the kinds of minerals contained in food and the ratio of acidic elements and basic elements, they are divided into acidic food and alkaline food. 1. most of the animal food is acidic food. 2. most of the grains, some nuts, are acidic foods. 3. most of the vegetables, fruits, seaweed belong to alkaline food. 4. vinegar and sour fruit contains acetic acid, malic acid and citric acid into the body after absorption, pancreas, bile and intestinal fluid with sodium carbonate for neutralization, then absorbed into the liver, burn off quickly, almost no effect on the human body, so it is not included in the acidic food. 5. lemon, orange, vinegar organic acids are broken down, leaving potassium, sodium, calcium, magnesium and other minerals, classified as alkaline food. 6. pumpkin seeds, sunflower seeds, apricots, cashew nuts, sesame seeds and walnuts belong to alkaline food. 7. baked bread, whole wheat bread, wheat germ, brown rice, whole grains, etc., the acidity is significantly reduced after refining. Our body is very fond of alkaline environment. If our body is acidic, then we are probably in a sub state of health and are prone to illness. But the formation of acid constitution is a long process, and the influence on the body is also a process from quantitative change to qualitative change. When the acidity is not very strong, the reaction is a sub healthy state, and further acidification, there will be a variety of diseases. This is the cause of almost all en