晚上饿了吃什么好（Whats good to eat when youre hungry）.docVIP

晚上饿了吃什么好（Whats good to eat when youre hungry） Core tip: hungry at night, what do not eat fat? Before going to bed to eat food to choose carefully, first, the heat can not be too high, will not cause obesity, and two is the best choice can promote sleep, improve the quality of sleep food. The editor recommends the following 20 kinds of food. They are hungry before going to bed, but they are suitable for eating. Green fruit and vegetable juice Sometimes you feel hungry is not really hungry, but because your body cells lack water, the brain is misleading, sent a wrong signal. At this time, a cup of natural green fruit and vegetable juice can replenish water in time, and can effectively solve hunger, while slowly releasing fructose, relaxing the nerves and promoting sleep. Green apples, carrots, celery, green grapes, cucumbers, asparagus, cabbage, etc. are all good ingredients for making green fruit and vegetable juices. Cut them into small pieces. Add some milk, honey, and a little ice. Then beat with a blender and drink. Lets introduce it, if you want to get lost weight cheats, please search Baidu Peng Jiafei lose weight Bible probiotic yogurt Dont assume that eating milk before going to bed will make you fat! Yogurt contains probiotics, could have been the accumulation of fat, promote fat decomposition, unexpected slimming effect, especially to help clear the lower body fat. Moreover, probiotics can adjust the intestinal flora balance, eliminate spoilage bacteria, promote toxins excretion, enhance intestinal immunity, and play the role of detoxification beauty. If you do not need to stay up late, but also suggest that you add some fruit, made with sleep effect of fresh fruit, yogurt consumption. Bananas, papayas, kiwi fruit, tomatoes and so on are all sleeping fruits. Cut them into cubes and mix them into yogurt, You can also sprinkle 8 large almonds from the United states. oats Oats and potatoes can help you clear the intestinal tract which affect the sleep of acidi