最滋补女人的十二大膳食（The twelve most nutritious meals for women）.docVIP

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最滋补女人的十二大膳食（The twelve most nutritious meals for women）.doc

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最滋补女人的十二大膳食（The twelve most nutritious meals for women）

最滋补女人的十二大膳食（The twelve most nutritious meals for women） The beauty and health of a woman can be eaten. Recently, the Swedish public health magazine selected the most nutritious womens twelve meals through the survey. 1, grape antioxidant Grapes are rich in vitamins, minerals and flavonoids. Flavonoids are powerful antioxidants that fight aging and eliminate free radicals in the body. In addition, grapes also contain an anti-cancer trace element (resveratrol) that prevents healthy cells from becoming cancerous and prevents cancer cells from spreading. Not only grape, meat, grape skin and grape seed are also very beneficial to women. Grape seed is rich in anthocyanin, its antioxidant effect than vitamin C more than 18 times as much, can be said to be the real antioxidant star. Tip: a large part of the grapes nutrition comes from the grape skin, and even the skin is best for women. 2, tomatoes retard aging Nutritionists have shown that 50 grams of 100 grams of fresh tomatoes per person per day can meet the bodys needs for several vitamins and minerals. Tomatoes are raw and vitamin C supplements. After cooking, lycopene and other antioxidants increase dramatically, reducing the risk of heart disease and fighting the effects of aging. Tip: eat raw, cooked, absorb different nutrients. 3, potatoes are slimming Jiapin Potatoes are a very healthy food, but they are often overlooked. It is low in calories and fat content, easy to produce satiety, as a staple food, womens best diet food. Potatoes are rich in vitamin B and a large number of high-quality fiber, but also contains trace elements, amino acids, proteins, fats and high-quality starch, etc., in the bodys anti-aging process can play a role. The content of protein, phosphorus and vitamin C in vegetables is the most. Tip: potatoes, green sprouts is not edible, to avoid poisoning. 4, tea radiation protection In China, tea culture has been around for thousands of years. Also in Britain, tea is known as the liquid of health