森田疗法讲义（Lecture notes on Morita therapy）.doc

森田疗法讲义（Lecture notes on Morita therapy） Lecture notes on Morita therapy Author: unknown article source: reprint hits: 11 update time: 2007-5-24 The original TianDai Sunway (Japan) and Lu Yingchi What is Morita therapy, the essence of Morita therapy? First of all, I would like to discuss again what kind of psychological mechanism Moritas nervousness (neurosis and anxiety disorder) is based on. According to Morita, nervousness is due to some trivial things that are rigidly attached to ought to be so, but the fact is not. Cats, for example, dont kill people So there is nothing to fear. But people who suffer from cat flu show great annoyance and pain. The patient wants to try to overcome this fear and correct his state of mind. But all kinds of efforts are useless, eventually forming a compulsion concept, a vicious circle, can never get rid of this pain. Some people are afraid of vicious smell, some people uneasy for their own hearts and suffering. The mood is understandable, but trying to shake off these horrors is futile. This is like sumo and Hercules curtain flap wrist, no head, no effect. As for the difference between ordinary people and neurotic people, Morita has the following notes: Since ancient times, ordinary people have always been seriously thinking, can the future be achieved? What will become of being a great man? And, why, and live? And so on, and for the sake of life, study hard, fight against fate, and constantly unravel the confusion and confusion in life, broaden your horizons, and create an excellent personality. The trait of weak willed people is that they do not know that life is full of confusion, and of course they do not know what to worry about. Ordinary people dare to challenge the confusion, and the characteristics of neurotics is quick, encountered confusion and perplexity to feel uncomfortable, simply think they should not be confused with these things, so worry extremely, and do everything possible to try to get rid of this trouble. Accor