花思丽教你十（Scarlett taught you ten）.docVIP

花思丽教你十（Scarlett taught you ten） 1. the face of an athlete: exercise is not only beneficial to the body, but also helpful to the outside world. An active exercise may make the athlete feel good (thanks to the endorphins, which make the happy mood), but does it make your face look better? Sure.. Mate Fuss said, during exercise, the blood flows around the body and increases quickly, which makes you look fresh and radiant.. In addition, exercise can help to accelerate the metabolism of cells (including cells on the skin) and make us healthier. She also warned that outdoor activities must not forget to wear sunscreen. Those that block UVA (UV A) and UVB (UV B) products are best. Mate Fuss also reminds you that when you come back from running or jumping off the treadmill, remember to take a quick shower because sweat blocks pores and creates blemishes on the skin. 2. how does smoking affect your skin? Everyone knows that smoking is bad for the skin, but how much damage does it cause? In many negative effects, the horses Firth put forward: the smoking, nicotine will increase the body of free radicals, oxygen content in the skin decreased (when smoking) repetitive movements make lips wrinkle. Free radicals are highly active chemical ions that damage cells and cause the body to produce more MMPs, which can break down collagen. Because collagen is a fibrous protein that connects the tissues that support the skin and keep the skin tight and elastic, the breakdown of collagen causes premature sagging and wrinkling of the skin. In the final analysis, smoking is harmful to your health, Mate Fuss said. The bad news is not just for smokers. Second hand smoke can also cause harm. 3. eat, that is: diet can improve the skin? Nowadays, many dermatologists do not think sugar is a sweet symbol. It has become the culprit of many other health problems, but it is not compatible with the beautiful. Bergman said: in addition to sugar induced acne and related skin aging. In glycation, sugar mo