菜花(椰菜)大全（Cauliflower (broccoli) Daquan）.docVIP

菜花(椰菜)大全（Cauliflower (broccoli) Daquan） The same thing, broccoli, cauliflower, broccoli, cauliflower, but a different name Also known as cauliflower cauliflower, white, green two, green flowers, also called the west broccoli. The nutritional value of cauliflower is as follows: broccoli is rich in protein, fat, carbohydrates, food fiber, vitamins and minerals. Among them, vitamin C content is higher, every 100 grams contain vitamin Cp85-100 mg, 4 times higher than Chinese cabbage, carotene content is 8 times of Chinese cabbage, vitamin B2 content is 2 times of Chinese cabbage. By contrast, green cauliflower has a higher carotene content than white cauliflower. 8 times the amount of tomatoes, celery content of 15 times, more than 20 times the content of apples. Human vitamin C, not only can enhance liver detoxification capacity, promote growth and development, and enhance the role of immunity, can prevent colds and scurvy. They evolved from the cabbage, originated in the Mediterranean coast of Europe, ranked fourth in the 10 healthy foods recommended by time magazine. White, green, two kinds of cauliflower nutrition, the role is basically the same, green, white carotene content is higher. Effect： The ancient Westerners discovered that cauliflower often had the effect of soothing the throat, opening tone, moistening lung and relieving cough, so they called cauliflower heaven sent medicine and poor doctor. Long term consumption of cauliflower can reduce breast cancer, colorectal cancer and stomach cancer and other cancer incidence. According to the American Cancer Society, in many vegetables and fruits, cauliflower and Chinese cabbage have the best anti-cancer effect. Xi flower to kill the pylorus that causes gastric cancer is spiral bacterium, have magical effect. Cauliflower is one of the most food containing flavonoids, flavonoids can prevent infection, or the best vascular cleaning agent, can prevent the oxidation of cholesterol, prevent platelet clumping, thus red