赖床30秒瘦腰动作超有效（Stay in bed for 30 seconds, thin waist super effective action）.doc

赖床30秒瘦腰动作超有效（Stay in bed for 30 seconds, thin waist super effective action） Stay in bed for 30 seconds, thin waist super effective action 30 seconds Laichuang thin waist movement Exercise is the most effective and fast way to slim the waist. Body stylist suggests to do proper exercise sooner or later, be helpful for long-term consolidate effect. Every morning after opening your eyes, lie back on your bed and stretch for about 10 seconds without holding your breath. When you lie on your back, stretch your feet as far as possible. Your right knee is bent at 90 degrees. It falls on the left side of your waist and stretches out. Your left hand follows you. Then sit on the bed, lean forward, stretch your back, put your hands on your head and stretch for about 10 seconds. Finally, stand up, bend your left elbow to the back of your head, and hold your left elbow with your right hand. Keep this action as far as possible on the right side. About 10 seconds, or so. The thin waist movement before going to bed Before the bed movement is relatively simple, but must pay attention to standing position, bend the elbow placed on the rear head, both hands grip the pillow, wrist bending stretching as far as possible to do 20 times; then the knee was bent 90 degrees, caught in the knee pillow between the abdominal crunch and have Taitun effects, slowly back to the original position to lift 20 times; pillow can also be pressure in the lower abdomen, stretch hand, raised his right hand and left foot about 20 cm, switching back and forth to do 20 times. Drink plenty of water and lean your waist Want to effect more obvious, but also pay attention to eating habits. Remember to drink plenty of water, drink less carbonated beverages, carbonated drinks and those sugary drinks can make your stomach puff like a balloon. Eat less salty food, such as French fries, pickled products, canned food, high salt food is not only unhealthy, but also easy to cause edema. Pull your beard and make you disfigu