长期坚持减肥方法（Long term weight loss method）.docVIP

长期坚持减肥方法（Long term weight loss method） The seven method does not hurt the body, and do not adhere to the long-term weight loss method, perhaps very suitable for you oh! 1, cucumber egg law Each meal only eat cucumber and eggs, instead of 3 meals, adhere to 7 days, pack you thin, but then you will miss the old godmothers taste. Its a good way to scrape oil. (Note: the most important thing is that in the first week, you can only eat boiled eggs and cucumber. You can eat full, but dont stand up! ) Principle: cucumber flesh crisp, sweet, juicy, delicate fragrance, it contains pectin, acid and biological activity enzymes, can promote metabolism, can cure sunburn, freckles and skin allergies. Cucumber can also heat, diuretic, constipation prevention. Fresh cucumber contains alcohol diacid, can effectively inhibit the conversion of carbohydrates into fat, therefore, often eating cucumber, to lose weight and prevent coronary heart disease have great benefits 2, NFAM method More than three pm do not eat anything, of course, when to eat also cannot eat ah, this week you can lean a few kilograms. Rationale: resting at night, the body consumes less energy, excessive intake of energy used to become fat hoard up. The attention of this law matters For breakfast and lunch, you must eat and eat well and supplement the nutrients you need for the day. Health Tip: if you really hungry, you can drink plenty of water, or eat an apple. 3, do not eat dinner law Eat less meals every day, soy milk as part of three meals, girls drink very good, but pay attention to sugar free, oh, it is best to buy their own soya bean milk machine, every day their own playing, convenient and cheap. Principle: Soybean Milk extract containing mainly high-quality vegetable protein rich in soybean, soybean protein, but also contains large amounts of soy isoflavones (Isoflavone), soybean glycosides (Saponin) and other ingredients. These ingredients can inhibit the bodys absorption of lipids and carbohydrates, play