找回好睡眠（Get a good sleep）.doc

找回好睡眠（Get a good sleep） Get back to sleep (March 18th) Get back to sleep (March 18th) Background information: Professor Wei Wei, director of the Department of psychological medicine, Peking Union Medical College Hospital, director of the China Sleep Research Association Professor Zhai Shuangqing, Beijing University of Chinese Medicine, is also the director of the inner branch of the Chinese Medical Association We sleep occupy 1/3 time, scientists study found that lack of sleep can be decreased, the ability of human body immunity against disease and rehabilitation are susceptible to illness, not only that, many chronic diseases have close relationship with sleep quality. Good sleep can not only eliminate the fatigue to protect the brain, enhance immunity, rehabilitation of the body, can also promote the growth of aging, protect peoples mental health, in addition to skin cosmetic effect, the body is really essential for sleep. The importance of the fact that people can sleep on the widespread lack of knowledge, a global survey, 27% of people suffer from sleep disorder in different degree, Chinese Sleep Research Association has done a survey, Chinese adults incidence of insomnia was 38.2%, higher than that in developed countries the incidence of insomnia, in order to arouse the attention of the importance of sleep and sleep quality the 2001 international mental health and neuroscience Foundation sponsored the global sleep and health plan, launched a global campaign in March 21st of each year as world sleep day, 2003 China sleep research method will be formally introduced Chinese world sleep day. We have just seen, indeed insomnia harm is very big, just said, because sleep is so important for us, whether we are working for a day after physical recovery, and we learned a lot of new information and knowledge, daily contact with various content so much, to be integrated, memory and processing our brains at night, these are very important, which is why we sleep to see so he