提神醒脑（Refresh oneself）.docVIP

提神醒脑（Refresh oneself） Coffee tea General plan 1: herbal tea helps me refresh myself Tea has been considered a refreshing choice, you may be limited to a simple Green Tea, Black Tea or ordinary tea, but a lot of fashionable and delicious tea is refreshing our good friend. The mint tea Peppermint tea is the most popular form of refreshing, recently recommended by the American Fitness magazine as a healthy drink. Spicy cool, mainly containing volatile oil, the main components in the oil for menthol, menthone, menthol, peppermint, camphene, limonene, with dispelling wind and heat, the provision of foul detoxification. But peppermint can reduce the amount of milk in pregnant women, and has certain stimulation. It should not be used by lactating women and pregnant women. 1 rock candy mint tea Ingredients: seven kinds of refreshing food Bean iron is the main medium to produce the energy of the human body. It bears the important task of transporting oxygen to the organs and muscles of the human body. Therefore, if the body lacks iron, it can lead to anemia, which makes people feel dizzy and weak. Although the liver and lean meat is the best source of iron, but often eat some beans, black beans or beans, can also play a complementary role of iron, and can effectively improve the fatigue, weak condition. Spinach and spinach contain minerals that women tend to lack - magnesium. Women who consume less than 280 milligrams of magnesium a day can feel tired. Magnesiums role in the body is to convert carbohydrates from muscle into available energy. Bananas and bananas are called high energy foods. They contain carbohydrates that are readily absorbed by the body and are also rich in potassium. Potassium can help maintain normal functions of muscles and nerves in the body, but it does not store much time in the body. After strenuous exercise, potassium levels in the body drop very low. Studies have shown that potassium is too low to cause muscle pain, arrhythmia, slow reaction, and e