整体浇铸的身体——泰森谈力量训练（Whole cast body -- Tyson talking about strength training）.docVIP

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整体浇铸的身体——泰森谈力量训练（Whole cast body -- Tyson talking about strength training）.doc

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整体浇铸的身体——泰森谈力量训练（Whole cast body -- Tyson talking about strength training）

整体浇铸的身体——泰森谈力量训练（Whole cast body -- Tyson talking about strength training） Boxers should be trained in strength The former boxing coach always told boxers not to exercise strength, which would make your limbs bulky, stiff joints, and become active targets on the platform. Fortunately, Marcus (Cuse Damato, Tysons first coach and father) do not think so. Strength and flexibility are not incompatible, Sonny Liston (the former heavyweight champion, noted for strength) can spagat, although his leg is 36 inches (1 inches =2.54 cm). Re understand each part of the body with the eye of boxing The first one is the thigh, which plays an irreplaceable role in every action of boxing. The main task of the thigh is to force the blow, the greater the absolute strength, the better, if you can start like a rocket, is the best. You cant fight every blow, then the stamina of your thighs is not very important to boxers. So its very clear how the thighs should be trained. The heavyweight boxing champion known for his thumping ability was above 1000 pounds, and my best result was 1017 pounds. The goal of the training is very clear, that is, to increase weight, increase absolute strength, I never do more than 6 times a group of exercises. The waist is the passage of strength, the power of the thigh to the upper part of the body, the waist itself can produce great strength. The power of the waist is smaller than the thigh, but it is used more frequently. Every boxer should make full use of the power of the waist. The absolute strength of the lower part of the waist can be lower, but endurance can not be ignored. I usually weigh 400~500 pounds (1 pounds =0.45 kg), 6~10 times each. The neck is a vital part of the boxer. The buffalos neck acts as a good shock absorber. If your neck is thin and long and your head is hit, it will swing like a pear shaped ball. Neck does not take the initiative, so strength and endurance are not important, it is important to muscle, which is to make him rough. My