月子计划书（Confinement plan）.doc

月子计划书（Confinement plan） A mothers identity; a girls figure! The plan for confinement (Taiwan Edition) was published at 16:33 2008-12-26 Confinement plan In accordance with the principle of everything should be planned, I have worked out this plan, hoping to get the cooperation of all aspects of the family, and to lay down a good foundation for future health and beauty. Target: mothers identity, girls figure!! A master The plan of Taiwan according to Dr. Zhuang Shuqins confinement theory, and the users of vertigo, reference Hetang Shanghais confinement data making, I will strictly practice, and in a timely manner to experience to share with you sister. Key words: 1, dripping water does not touch 2, grain salt does not enter 3, Qin tie Cummerbund 4, meditation rest Two. Introduction of vertigo A few days ago in this post mentioned confinement method, some sisters interested, I will simply tell this book. I knew this book for the first time because of a friend lily. At that time my sister was expecting a baby. Lily introduced her to the book and said it worked well. I knew her child was half a year old, but she was as good as a dancer and did not even see a baby. In this way, our sisters, three, have used this method to sit in confinement, not only the restoration of the body is good, and the physique is much better than before. The author is Dr. Zhuang Shuqin, a famous obstetrics and Gynecology specialist in Taiwan. She proposed that women have three chances to adjust their figure in their lives to restore their youth, beauty and health, that is, menarche, post production, and menopause. The most important thing here is the post production stage. During this period, your body is like an open door, can put the water and the excess accumulation of toxins during pregnancy (which is the main reason of postpartum fat) excreted, then through the right time to make your body more healthy. Specifically, one month after the birth is divided by the week, and each week according