有效缓解压力的方法（An effective way to relieve stress）.docVIP

有效缓解压力的方法（An effective way to relieve stress） 1, ideological reorganization When the pressure is too large, the thought will often get, may think the situation is very serious, but also underestimate their ability to cope with stress, to feel more pressure. Therefore, the first step in effective stress relief is to examine ones thoughts and see if there is any ideological fallacy. If so, we must reform our minds to relieve the pressure. There are three kinds of common fallacies in compression. The first category is the problem of inference. In fact, we are in a very complex world, in order to understand what is happening around, we need to make some inferences or conclusions, but sometimes we just simply judge to infer their feelings, not based on objective facts. Such inferences will deviate from the actual situation, and thus make us feel under pressure. For example, a girl will change a seat and need to sit with another boy. Although no objective evidence to support, but she insisted that I will be new at the same table. Thus the first kind of fallacy is committed. The second category of common fallacies is the importance of assessing things by mistake. One of the more common problems is to think about the consequences too seriously and even imagine disaster. One day, the classmate didnt say hello to you, you immediately decided that you had been isolated. Such thoughts fall into this category of ideological fallacy. Another fallacy is to belittle the value of yourself (or something). For example, good results are achieved, but only because of accidents or opponents not doing their best. The idea is too demeaning to make its own achievements. The last kind of common problem is the fallacy of being charged with accountability. Some people are used to blaming others for everything when they are under pressure. They think its everyone elses fault. Why do they still feel stressed? Because they push all their responsibilities to others, they give up control of everyth