清晨最不该吃的三类食物（Three types of food that should not be eaten early in the morning）.docVIP

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清晨最不该吃的三类食物（Three types of food that should not be eaten early in the morning）.doc

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清晨最不该吃的三类食物（Three types of food that should not be eaten early in the morning）

清晨最不该吃的三类食物（Three types of food that should not be eaten early in the morning） Three types of food that should not be eaten early in the morning Introduction: a days plan in the morning, we all know, is the beginning of the first day, so have a good breakfast or not directly related to your health, we want to know, this is a very real problem, but not to make mistakes, or is very unwise...... Three kinds of food that should not be eaten by white-collar workers in the morning Avoid drinking a lot of cold drinks: the temperature difference is too strong to stimulate the gastrointestinal tract, resulting in sudden contracture. Two. Avoid fasting Bananas: bananas in addition to containing Zhumian potassium, but also contains large amounts of magnesium, fasting for human consumption, will the amount of magnesium in the blood increased sharply, while magnesium is one of the sensitive elements affect the heart function. Three. Avoid eating pineapple on an empty stomach: pineapple contains strong enzymes, fasting to eat will hurt the stomach, and its nutrients must be eaten after eating in order to better be absorbed. Tip: dont drink vinegar or garlic on an empty stomach in the morning. Fasting drink vinegar can lead to heartburn and stomach injury; and Allicin may cause irritation to the gastric mucosa, intestinal wall, cause stomach cramps. That morning the diet taboo, should immediately act, find a suitable scheme for their stomach, here to recommend a few, for you to choose: In the early morning Yangwei Decoction Materials: 50 grams of red dates, silkworm cocoon 20, amount of sugar. Practice: A wash the red dates, and the cocoon with the wok, add 800 grams of water. Two. After boiling, use small heat for 15 minutes. Three. Strain the juice into a large bowl and add the sugar. Efficacy: the stomach and spleen soup, sweet beauty, lungs and fluid. Eat one aftertaste breakfast Breakfast contents: leftovers, or leftovers, fried rice, leftovers, boiled noodles, etc. Popular r