瑜伽-----经络-----穴位（Yoga ---- meridians ---- acupoints）.docVIP

瑜伽-----经络-----穴位（Yoga ---- meridians ---- acupoints） Yoga ---- meridians ---- acupoints Introduction to nine types and points of meridian yoga: Peak type 2 meridian Yoga parts: head 2 Effect: increase head blood flow, reduce abdominal, relax internal organs, and stretch the ligament of the leg 2 remind: suffer from high blood pressure, low blood pressure friends should not this kind of exercise; N women should not practice this exercise during menstruation; N a friend whose head is injured should not be practiced; N a friend with a sick body is unfit. 2 the main points of the head: N Baihui is located at the intersection of the center line of the head and the two ears. Indications: headache, dizziness and neurasthenia; N super - head slightly to the side of 3 cm, Indications: headache, dizziness, nasal congestion and runny nose N - head recess in Fengchi depression to the outside, Indications: headache, fever, sore throat, shoulder and back pain N wind Palace - the back of the neck, into the hairline, in the ribs sag, Indications: headache, dizziness, flu and fever N sun - slightly behind the eyebrows, near the hairline depression, Indications: headache, dizziness, insomnia, forgetfulness The middle n - two eyebrows yintang, Indications: headache, dizziness, insomnia, forgetfulness Flexion and extension: 2 meridian Yoga parts: chest and abdomen 2 Effect: benefit the thyroid gland and parathyroid gland, benefit the spine, reduce the abdomen and nourish the whole body Two Reminder: suffering from diseases of lumbar or cervical disease should be performed in a friend, with your doctors consent, and the following normal force can be used to practice 50%, not reluctantly, must master step by step, according to the principle of. 2, the main points of the chest and abdomen N day - episternum at the center of a sudden Indications: cough, chest tightness, sore throat. N danzhong - sternal midline, intermediate breasts Indications: chest breath and chest pain give in to gas N