瑜珈师考评复习大纲（Yoga review review program）.docVIP

瑜珈师考评复习大纲（Yoga review review program） Documents from the network, I collected, finishing, and if there are omissions, errors, but also please correct me! Yoga review review program What does Yoga, yoga mean? From the classical point of view (such as yoga Yoga Sutra and Bhagavad Gita etc.) the meaning and purpose of Yoga overview Please explain the cultural background and origin of Yoga Where is the difference between yoga and other physical exercises, gymnastics and dancing? Please describe the characteristics and styles of the following types of Yoga 1 King Yoga Raja Yoga 2 Karma Yoga Karma Yoga 3 speculative Yoga Jnana Yoga 4 love yoga Bhakti Yoga 5 Hatha Yoga Hatha Yoga 6 Kundalini Yoga Kundalini Yoga 7 Krishna Yoga Kriya Yoga The 8 Mantra Yoga Mantra Yoga Please describe in detail the contents of the eight branch yoga Patanjialis Ashtanga Yoga, and the relationship between each other 1) what are the specific content, importance and purpose of Yama? 2) what are the specific content, importance and purpose of niyama? 3) what is asana? What are the purposes and benefits of practicing asana? 4) what is pranayama? What are the benefits of practicing pranayama? 5) what is pratyahara? 6) what is Dhyana? 7) what is dharana? 8) what is the realm of Samadhi? Please write down the Chinese names of the following postures, the numbers indicating the Sanskrit names, and the letters of the group items in which they belong (see list of postures) St station type Se sitting type F Pro form B rear bend I inverted type Ban balanced T torsion type R recovery and relaxation Please explain the benefits and simple modes of the following postures Uttitha Trikonasana triangle Pascimottanasana, back, bend, stretch, sit Upavista konasana sit angle type Utkatasana force type Virabhadrasana III warriors one or two Baddhakonasana beam corner type Virasana heroic Padmasana lotus style Ardha, matsyendrasana, half fish, King twist Sirsasana head upright Sarvangasana shoulder vertical Halasana pl