男人养生（Mens health）.docVIP

男人养生（Mens health） Man is the most perfect mental body in all living creatures. The regulation of human health depends on the human bodys own regulation and repair system. But know how to keep in mind the knowledge of women is relatively more, know how to health knowledge of men can be very few. Facts have proved that the older the man, the more likely to be stubborn, not to listen to advice, therefore, in he when he was young, told him more about health knowledge, the whole family is beneficial! 1, tell the fun man: sleep is the first element of health. Sleep time should be late, 21:00-, 3:00. Because this time is the winter of the day, winter, the main Tibetan, winter is not hidden, the spring and summer is not long, that is, second days without spirit. 2, let him know that the correct concept is far better than expensive drugs and dangerous surgery to help patients eliminate disease. With the right concept, you will have the right decision, and you will have the right behavior, and you can prevent many diseases. 3, let him know that people are the most perfect spiritual body structure of all creatures, a healthy body is born right; regulation of human health is regulated by the body repair system itself has to be completed, rather than external factors, external factors can only play the auxiliary role. 4, let him know that most people are sick in the phenomenon is the body regulation, clean up the body waste when the phenomenon is the body to automatically adjust the balance shown by the state, so they should be treated as a normal physiological phenomenon, rather than to use it as a cause for the destruction of. So when people are sick, do not have resentment angry heart, heart to heart rule stability, Shun gas, blood gas Shun Chang, Chang Shun gas blood diseases. 5, let him know: human health can not be separated from the two elements: 1) enough Qi and blood; 2) the smooth flow of meridians (including the channels of blood vessels and waste excretion). 6, let h