男人必知的那些垃圾食物（That man must know the junk food）.docVIP

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男人必知的那些垃圾食物（That man must know the junk food）.doc

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男人必知的那些垃圾食物（That man must know the junk food）

男人必知的那些垃圾食物（That man must know the junk food） 1 soybeans Soy is good for the body as well as protein and cholesterol lowering effects. But recent research: soybean is a kind of estrogen containing characteristics of food, excessive intake will increase the estrogen level in the body, thus affecting the male (male sex food). But dont overdo it, should pay attention to is excessive, as long as the intake is not every day, is not excessive. 2 high fat milk Milk and dairy products are the best sources of protein (protein, food), but there is a difference between them. If its a full fat product, its better to keep it at a distance. In fact, high fat milk and dairy products are no less dangerous than fat, and worst of all, mixing the two, and its damaging effects may be immediate. 3, oil (oil, food) fried food In vegetable oil, hydrogenation can transform oil into solid, and the fat contained in it is trans fat. On the damage degree, trans fat than saturated fat ifheavier. Trans fats are found in French fries and other fried foods, cookies and cookies. The US Food and Drug Administration (FDA) has begun to require all foods containing trans fats to be marked on the label. Concerning man, how to get rid of the beer belly, irremediable! Wed better eat less of these foods. 4 fine flour White bread and candy taste good, but its not the case from a nutritional point of view. In the processing of whole wheat into refined bread, zinc will lose 3/4, while for the cultivation of sexual desire and reproductive health, zinc is essential. The highest level of zinc in the body is also in the prostate, and a high zinc diet helps prevent prostate hyperplasia. 5 red meat (beef, bacon, sausage, lunch meat) makes you unable to be strong. Saturated fats and cholesterol make the blood vessels narrow, including the blood vessels that carry blood to the site of sexual activity, congestion, and how to hold them up. Moreover, these are tiny blood vessels that are most likely to clog up. The sper