孕妇注意事项01421（Attention of pregnant women 01421）.docVIP

孕妇注意事项01421（Attention of pregnant women 01421） During pregnancy, the fetuss growth depends entirely on the mothers body, and her mothers health is concerned with her babys health. Ensuring that the mother is in the best physiological state provides a good growth environment for the fetus. First of all, adjust your attitude and keep a happy mood. For pregnancy caused by a variety of discomfort, we should realize that this is a normal physiological response, if not particularly severe, should be confident, adhere to tolerance, avoid excessive anxiety, and more can not abuse drugs, relieve symptoms. Secondly, maintain good habits and customs. Well, to ensure adequate rest and sleep; take a bath with shower, time should not be too long; do housework and proper physical exercise; do not wear high-heeled shoes, dress comfortable, it is best to cotton, especially pay attention to the breast care, wearing a loose and soft bra, protect the nipple, if the nipple, late pregnancy should be keep pulling the nipple several times, which raised, ready for postpartum lactation, milk secretion during late pregnancy to keep clean and dry, do not squeeze; away from radiation, electromagnetic radiation, cats, dogs and other pets, avoid cold; get rid of bad habits like smoking or drinking, eating less coffee, tea, cola and other foods containing caffeine; maintain the hair clean, try not to Hair Coloring, perm, less use of cosmetics. Third, to a comprehensive and balanced nutrition, maternal health and fetal nutrition depend on diet to maintain, so the nutrition of pregnant women must be balanced and reasonable collocation, meat and vegetables, coarse and fine, hunger and eat moderately, not being not picky, according to pregnant womens activity level and physical fitness and pre pregnancy weight determining intake and diet to focus in particular to strengthen the intake of protein, minerals and vitamins. Diet should be light, a small amount of more meals, avoid sweets, high calorie snac