改善肌肉型小腿的方法和小腿角质问题（Method for improving muscle type lower leg and crus problem）.docVIP

改善肌肉型小腿的方法和小腿角质问题（Method for improving muscle type lower leg and crus problem） A, patting and relaxing muscles Thin leg muscles are usually not easy, so the movement before and after the first step is to hit the pine solid calf meat. The method is very simple, sitting in the plane, the foot of the natural bent 90 degrees, with hollow boxing knock the calf muscles, legs rotate knock, beat the leg from top to bottom and rear sides. The flap can also be performed at bedtime, with no less than 200 strokes at a time. It can effectively promote circulation and help relax the tense calf muscles and reduce swelling. B, stovepipe kneading method After the bath has a fat burning effect of slimming oral liquid tight coated on the legs, sitting on the bed or on the ground, leg muscles relax, with both hands thumb, forefinger and middle finger rubbing the calf muscles, the technique should be a little hard, feeling slightly fever or pain in the best effect, each leg massage about 5 minutes each time. C and lacing Leg muscle compaction, leg strong MM often do this group of muscle movement, can through the ligament exercises, to stretch the leg line, slender leg effect STEP1: sit on the ground or on a yoga mat, stretching your hands forward and grasping your toes. STEP2: with both hands, grab the foot of your right foot and let your right foot rise slowly. A soft person can hold your hands on your ankles or calves, making it easier for you to do it. STEP3: lift your chin up to the ceiling and breathe out. D, long distance race Staying on long, slow runs helps to reshape the leg lines. Some people think that running will make the legs thicker, and the fact that for most women with thick legs, is due to fat accumulation caused by, even if you are fat and muscle mixed, the right running training is good for the leg fat into muscle, improve the leg line. The key is to insist every day about 40 minutes of jogging or brisk walking, exercise not too intense, the movement must be carried