春季饮食养肝补阳气（Spring diet liver Yang）.docVIP

春季饮食养肝补阳气（Spring diet liver Yang） Spring diet _ Yanggan spring diet Pungent and pungent must be distinguished The doctor said, in the spring to eat spicy ingredients, but can not eat spicy ingredients.. Because of spicy ingredients can stomach qi, let the body and internal organs functioning better, but too much spicy food will be lit. Can eat spicy food, such as: onion, leek etc.. To eat less: spicy ingredients, such as curry, pepper, ginger and so on. Eat leek and Yang Yang Spring Yanggan can eat leek! Huang Zhongyu physician, leek can spleen and stomach, Qi, to often stay up late, poor spirit of the people, it can invigorate spleen and stomach, nourishing blood, help the spirit and body. But dont eat too much. Eat 2 or 3 times a week, about 100 grams each time. From the point of view of nutrition, leek contains a lot of calcium, phosphorus, fiber and vitamin A, which can help the liver function. But as long as it is fresh green vegetables, because it is rich in vitamin B group, C, the liver will help. Spinach amaranth Yangxue Shugan Spinach and amaranth are seasonal vegetables in spring. Spinach is cool and sweet, with nourishing Yin, soothing liver and nourishing blood, viscera, can live blood, only polydipsia help digestion. Amaranth is rich in vitamins, and more iron, often eat blood, qi. Sweet raisins, blood and liver Raisins are also rich in iron, have blood effect, Chinese medicine said, liver stored blood, as long as the blood made up, the liver meridian, liver Qi will be relatively smooth. The raisins and other desserts than it is not so sweet, like spring longan meat is easy to get angry, eat a little sweet food, can let gastrointestinal adapted well, if eat too sweet, will not eat other things, the spirit is more bad. Medicinal herbs Wolfberry, Polygonum multiflorum, nourishing blood - The doctor said, because the Chinese wolfberry with nourishing yin and tonifying kidney, clearing heat and detoxicating, nourishing liver and improving eyesight; nourishi