声乐、表演、播音学生必读!如何保护嗓子（Vocal music, performance, broadcast, students must read! How to protect the voice）.docVIP

声乐、表演、播音学生必读!如何保护嗓子（Vocal music, performance, broadcast, students must read! How to protect the voice） How to protect the throat: the throat is the only way for normal breathing, and it is also an important generator. Therefore, everyone should pay attention to protect their voice, especially teachers, actors, broadcasters, but also pay attention to. First of all, we must pay attention to outdoor activities, so as to enhance the bodys defense against disease, and avoid pharyngitis and laryngitis. The second is to develop hygienic habits in the throat. Before and after meals to the pharynx water gargle, usually drink tea, keep the throat clean. Smoking and drinking should be moderate, otherwise it will stimulate the throat group and produce chronic inflammation. If the occurrence of throat discomfort, itching, dryness or burning sensation, can use hot fumigation therapy. The method is to mouth to the hot cup or teapot breathing, and soon can make the phenomenon of discomfort disappeared. Can also be about thirty ml of compound tincture of benzoin with about five hundred ml boiling water rushed in a large bowl, hot air to breathe. There may also be the chrysanthemum, honeysuckle or other water when tea drink. Two. Many actors have this problem. Copied several vice prescription for reference: No matter what causes hoarseness, their common characteristics are accompanied by vocal cord and surrounding tissues of congestion, swelling and pain, the following methods are better. 1. mix with white fungus. Will Tremella wash swelling, tear into strips, blanch in boiling water, then cold boiling water rinse, after adding vinegar to eat two times a day, 2 days after the intake is not restricted, can be improved. 2. mix celery. Rinse the celery and cut it. Add the vinegar and mix it. Take one small daily, 2 times a day. 3. drink thick herbal tea water. The tea 25 grams, with boiling water, a large cup of concentrated tea, cooling often drink. 4. wind suction. Essential balm pour