如何减肥长高（How to lose weight, grow taller）.docVIP

如何减肥长高（How to lose weight, grow taller） Journal Previous article Next article | back log list [transfer] want to lose weight and grow taller to see ah [pictures] share, reprint, copy, address, log address: Please copy it with Ctrl+C and paste it to your friend. Reprinted from Chen Yang on 01 November 2010, 09:21 read (7) comments (0) categories: personal diary source: QQ Alumni Report: come in small font Reduce weight： 1. morning, the first thing is to drink two cups of warm water (constipation plus honey), the first sip of small mouth to drink, which is used to rule out the small intestine toxins. Second cups, drink a large amount of water by taking the medicine. This cup is used to exclude the large intestine toxin. After that, you can wash your face, brush your teeth and spread the quilt. After you have done everything, go and squat on a large size. It will be bright and clear all day long. 2.. Please have boiled eggs for breakfast. Be sure to cook it. Especially for the children who are picky eaters, eat the yolk as well. Boiled eggs can drive the small intestine peristalsis, reducing abdominal fat, eating boiled eggs will not increase calories, but will consume fat, absolutely will eat the food will be thin Oh. 3., you still naive to think that fruit juice, milk tea, soda water, you can drink without restraint? The beauty of the fruit on these wrapping papers is no matter what the bottle contains. Drinks, one can not add moisture, and the second is as easy to gain weight with snacks, and third, detrimental to skin health. Drink plenty of water. Drink water can promote new Chen Xie, if you have to take diet pills, drink plenty of water, the effect is better oh. But 8 cups a day is enough. Drinking too much can cause edema. (Note: edema, that is, the face fat, swollen eyes, bags under the eyes, legs thicker.) Especially at night, an hour before going to bed, must not drink water. Chronic edema is more difficult to deal with than real fat. I was 4. when it comes t