怎样让头发变浓密（How do you get your hair thick）.docVIP

怎样让头发变浓密（How do you get your hair thick） Eating a dark, glossy, healthy, thick hair You know what? A persons hair is good or bad, to a certain extent reflects the nutritional status of the human body. In addition to physiological changes caused by aging hair, it is generally believed that hair thick, dark and shiny, good nutrition. Conversely, the hair sparse, yellow and dull, and a large number of fall off and break, it is poor nutrition performance, which naturally inseparable from the balanced diet structure. Look, you need these foods to replenish your hair. Let the black hair float Amino acid and vitamin A, B, C and D are essential nutrients for hair growth, while copper, iron, zinc and other trace elements and pantothenic acid to dropping hair and hair treatment, sesame, walnut, beans and other plant protein, seaweed, shellfish in calcareous have special function of black hair smooth, animal liver tea, red dates, Shouwu juice improve hair color, fruit, meat, egg, spinach, cabbage, celery, milk, beans and other foods can promote cell regeneration, is helpful for the treatment of hair loss, chicken, eggs, fish, beef, milk can promote the synthesis of hair keratin. Ufa tea ingredients: Polygonum multiflorum 40 grams, 20 grams medlar, chrysanthemum 40 grams, red dates 100 grams, sugar 20 grams, 20 grams of raw land into the pot with boiling water, washed well, every day instead of drinking tea, long-term drinking, can receive unexpected results. Ufa milk: black sesame, peanuts, almonds, pine nuts, walnuts, cooked green beans each half a catty, with crushed stone at the end, a sterile bottle, the daily morning and evening with 50 grams, a long stick, the hair will become shiny, black. Ufa oil raw material: fresh chicken, duck slaughter after each one, out of its internal fat 200 grams, into a clean bowl, add 20 ml of water, steam for 10 minutes, after filtration, the fresh oil juice to stay, put a bottle in the morning and evening, each serving a spoon. Long term,