怎样练出漂亮的腹肌.txt（How to get beautiful ABS.Txt）.docVIP

怎样练出漂亮的腹肌.txt（How to get beautiful ABS.Txt） How to get beautiful ABS How to get beautiful ABS How to get beautiful ABS Every day many people made hundreds of sit ups, hoping to get pretty ABS, actually this is a waste of time. I think there is no difference between the abdomen and other parts of the body, abdominal training should also be in other parts of the body as well as the body, divided into 4-5 group, each group of 20-25 times, completely exhausted (if you can do more, the strength is not enough). I prefer to do more slowly each time, and keep the muscles tense for a few seconds at the maximum contraction. The most effective abdominal exercises include sit ups, dangling lifts, and so on. I usually dont choose aerobics days, practice abdominal muscles, and arrange it at the end of weight training. When it comes to weight training, stress that you should use heavy weights when you are training in other parts of the body. Many people have found that if they are heavy enough, they may not even need to practice abdominal muscles, because heavy weight training will force abdominal muscles to aid trained muscles. No matter where you train, you should arrange at least one complex exercise with a barbell, dumbbells (rather than combination equipment) for heavy weight training. A good example is an upright barbell or dumbbell curl for training two muscles, an upright pull on the triceps, an upright barbell on the shoulder, a squat in the legs, a hard pull and a rowing on the back. Even the chest muscles must be tightened so that the trunk can be stabilized. A common phenomenon is that although the abdominal muscles are good, they are covered with a layer of fat. In this case, even thousands of sit ups are useless, because what you do is only to exercise the muscles underneath, without burning the fat that covers them. First of all, it must be realized that without local weight loss, the only way to reduce the fat producing muscle is to implement a comprehensive progra