五种另类减压之道（Five alternative ways of reducing stress）.docVIP

五种另类减压之道（Five alternative ways of reducing stress） Five alternative ways of reducing stress Not long ago, the relevant departments of the state issued a special survey: Chinese intellectuals with an average age of 58, lower than the national average life span is about 10 years old; Beijing Zhongguancun intellectuals average death age is 53.34 years old, more than 10 years ago, 5.18 year old shortened. A Shanghai survey is to let people in some mental shiver all over though not cold intensive industries such as media, news staff of death age concentrated in 40 to 60 years of age accounted for 78.6%, the average death age is 45.7 years old. And 54 years old Ericsson (Chinese) President Yang Mai, a laughing executives last week suddenly, caused more attention to the health of white-collar workers. The acceleration of social rhythm has brought great pressure to urban white-collar psychology. Overload work can not only bring pressure to the body, but also to the mind. Experts analyzed that the mental pressure is too large, often leads to a variety of diseases, such as heart disease, stroke, hypertension, gastric ulcer, neurasthenia and so on, or let people develop some bad habits such as smoking, overeating, or the fatal or fatal disease. So in addition to the conventional method after work, such as reading, talking, watching TV at home, go out KTV, mengtoudashui, outing, network chat, we can draw lessons from other countries some way of how decompression? Violent decompression Take a little ball with you and squeeze it when youre depressed.. A, a service website for American white-collar workers, suggests. Carry a small rubber ball or tennis, what else, the pressure is too large to meet when catharsis secretly squeeze, pinch, clearly than pinch the neck of my colleagues, everyone terrified under the hysterically tear paper, pounding the table are much better. It is said that there is a decompression restaurant in France where diners can change tables and break chairs at